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Category Archives for "Life Mastery Code"

Help, I’m Stressed!

  Did you know that 90% of doctors’ visits are due to stress related illnesses? It’s astronomical. Luckily for us, we don’t have to live our lives this way. Read on to learn how you can kick your stress habit to the curb.

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What To Do When Your Mind Becomes Your Frenemy.

  The mind is a beautiful, amazing tool able to create so many things and come up with so many wonderful ideas and thoughts. Just think about it: every human creation in existence, was once just a thought in someone’s head. Mic drop. However, we’ve all had a time when our minds weren’t exactly our […]

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The Importance of Movement in Yoga

  When you think of yoga, the first thing that pops into your head is probably a commercialized version of yoga. You know, a woman on a yoga mat doing all these complicated movements to the soothing sound of birds chirping in the distance. Ahhhh, sound familiar? Idyllic even.

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