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Category Archives for "Off The Mat"

5 Ways To Achieve An All-Day Namaste #32

How to keep a clear head and calm spirit in the hours following your favorite yoga class. Your 6:30 a.m. yoga class leaves you feeling rested, focused and grounded for the day ahead. Then your first set of work emails pour in, you get caught in commuter traffic and spill coffee on the front of […]

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