Menu

How to Chaturanga Flow – Yoga Tutorial #15

John Yax answers a question from one of our Yax Yoga Insights readers about how to demonstrate the proper form during a chaturanga flow to upward facing dog. Tip: Don’t scoop! The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught […]

CONTINUE READING

John Yax Shares a Favorite Teaching #14

John Yax shares an example of one of his favorite teachings from Eckhart Tolle’s book, The Power of Now. This is one of the required readings for the YYC 200 hour yoga teacher training, and this passage demonstrates how the constant chatter in our minds can create dissatisfaction in our lives. The Yax brothers, John […]

CONTINUE READING

How to Zombie Press (Breakdown Tutorial) #13

Chris Yax demonstrates how to get in to the first position of Zombie Press pose from table top (beginner), plank (intermediate) and fully prone (advanced). The key always is to press, seal, set and slide. The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at […]

CONTINUE READING

How to Warrior Two – Yoga Tutorial #11

Sarah Yax with Yax Yoga Concepts demonstrates the proper positioning for Warrior Two in order to practice with good alignment and structure. The first step is ensuring that the knee is over the ankle and avoid being too deep in the posture so that the hip also does not drop lower than the knee. Yax […]

CONTINUE READING

How to Downward Facing Dog – Yoga Tutorial #10

Chris Yax, with Yax Yoga Concepts demonstrates how to properly get into downward dog starting with child’s pose. The tutorial emphasizes keeping your spine straight and knees bent in order to accommodate your level of flexibility. Yax Yoga Concepts has a variety of tutorial videos aimed at breaking down the postures taught in its Vinyasa […]

CONTINUE READING