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Jump Up or Float Up – Yoga Tutorial #9

  Chris Yax, with Yax Yoga Concepts demonstrates how to Jump Up or Float Up from down dog with the aim to jump his feet forward between his hands. There is an emphasis on sealing the core, which means lifting the pelvic floor, pulling the pit of the abdomen in and up, and drawing the […]

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The Eighth Limb – Samadhi #8

Nirvana, ecstasy, bliss, felt oneness with Being, pure awareness, God-realization, all describe the experience of Samadhi. We are spiritual beings who have fallen asleep and are dreaming this human experience. We are already enlightened, there is nothing for us to attain, we only need to remember who we are, we only need to wake up. […]

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Happy Graduation Richmond 200HR Yoga Teacher Training #7

Many months ago a group of Yogis and Yoginis came together to begin a journey. A journey to find Truth. This journey was not easy. There were many obstacles. Many times the path forward seemed to go back. Times when the path into the light seemed dark. In these times, the group supported each other. These strong […]

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The Three Energy Locks – Maha Bandha #6

Bandhas are interior, muscular energy locks. These locks control the flow of energy in the body, very similar to the way a dam controls the flow of energy of a river, harnessing its incredible power. The ability to connect with these locks tends to be challenging at first, but with practice and experience awareness develops […]

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I Believe!!! #5

I Believe: -We are powerful beyond measure. -We can deliberately create the life we want to live. -Love is the primal intelligence that creates and sustains all life. -In helping people wake up, I am fulfilling my life purpose. -The key to true happiness is accessible in every moment. -We are our own worse critics […]

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Yoga Teacher Training – Real Time Teaching Experience #4

The Richmond Teacher Trainees did amazing with their first real time teaching experience. They taught an entire Step from beginning to end and it was not an easy experience. They had to teach all their fellow trainees while Chris and John watched and hung on every word, writing down anything that needed to be critiqued. […]

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